This anti-slip foam mat doubles as a cushion support to aid in activities around the house that require sitting, kneeling, or prolonged standing. This mat is also highly effective at increasing the balance or stability challenge to your workouts!

IPTV Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 

• IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
• ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
• NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
• MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
• LARGE SIZE – 15. 5”L x 13”W x 2. 5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc. ; lightweight 12 oz. is easy to carry