Curating Your Values

As we go through life, we are constantly bombarded with messages about what we should value, what we should prioritize, and what we should strive for. These messages come from our families, our friends, our culture, and the media. Without even realizing it, we can adopt values that don't align with our true beliefs and goals.

That's why it's important to periodically conduct a self-audit of our values. This means taking a step back and examining the beliefs that have crept into our lives by default. By doing this, we can identify any values that are in conflict with our true selves and make adjustments to align our actions with our beliefs.

Here are some steps to take when conducting a self-audit of your values:

  • Start by identifying your core values: Think about what is most important to you in life. Is it family, health, spirituality, personal growth, or something else? Make a list of your top five values.
  • Assess your current actions: Look at the way you spend your time, money, and energy. Do these activities align with your core values? If not, why not? Are there any changes you can make to bring your actions more in line with your beliefs?
  • Examine your influences: Consider the people and media that have the most impact on your values. Are these sources in line with your core values? If not, consider limiting your exposure to these influences or seeking out more positive ones.
  • Make a plan: Once you've identified any areas where your values are out of alignment, make a plan to make changes. This might involve setting new goals, changing your daily routine, or finding new sources of inspiration.

Remember, curating your values is an ongoing process. As you grow and change, your values may shift as well. It's important to check in with yourself regularly to ensure that your actions are aligned with your beliefs.

Conducting a self-audit of your values is an important step towards living a more fulfilling and authentic life. By taking the time to examine the beliefs that have crept into your life by default, you can identify any values that are in conflict with your true self and make adjustments to align your actions with your beliefs. This process may take time and effort, but the result will be a life that is more meaningful and purposeful.