Reflections On Getting Just a Little Bit Older
Comedian Billy Gardell quips, “You know you’re getting older when you hurt yourself sleeping.” I often quote this to my friends and patients to lighten the mood when they ...
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Blog
Blog
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Apr 26 -
Apr 14Do You Have ‘Duck Feet’?
Take a look down at your feet. Do your feet point straight ahead, or do they point out? If your feet point out, this is what is commonly called being ...
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Apr 6Ever Thought About the Connection Between Your Feet and Your Pelvis?
During a conversation with Dr. Luan Menda, our pelvic floor therapist at Integrated Physical Therapy, she explained how examination and management of hip, leg and foot dysfunction can improve pelvic ...
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Apr 1Understanding Myofascial Release Therapy
The use of Myofascial Release is based on decades old methods that have recently been ‘discovered’ in the scientific research into fascia research. This has fundamentally changed our view ...
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Mar 29How to Treat a Minor Sports Injury
Rehabilitation of soft tissue injuries can be complex. If you have a twisted ankle, shin splints, or a strained muscle, when should you see your healthcare provider? If you take ...
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