Prehab
What is Prehab? Attending physical therapy for rehab BEFORE your knee, hip, shoulder, or any other surgery can accelerate your post-operative recovery. Your physical therapist can address deficits in your ...
Read MoreWhat is Prehab? Attending physical therapy for rehab BEFORE your knee, hip, shoulder, or any other surgery can accelerate your post-operative recovery. Your physical therapist can address deficits in your ...
Read MoreOne of the most common things that I hear people say, is that they have tight hamstrings. They usually go on to say that when they stretch their hamstrings, their ...
Read MoreHave you caught yourself thinking, “do I need a joint replacement?”. If this sounds like you, read on.
Read More75% of women will experience painful intercourse during some point of their lives (According to the American College of Gynecologists and Obstetricians). Pain with intercourse is far more common than you ...
Read MoreThe goal of stretching is to lengthen a muscle. According to the literature, this result is likely due to an improved tolerance to stretch (a neurological change) as well ...
Read MoreDecember 6, 2022
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