Prehab
What is Prehab? Attending physical therapy for rehab BEFORE your knee, hip, shoulder, or any other surgery can accelerate your post-operative recovery. Your physical therapist can address deficits in your ...
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Blog
Blog
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Dec 6 -
Oct 26Why Hamstrings Get ‘Tight’ – Stop Stretching and Start Strengthening
One of the most common things that I hear people say, is that they have tight hamstrings. They usually go on to say that when they stretch their hamstrings, their ...
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Oct 18Thinking About Joint Replacement Surgery? Read This First
Have you caught yourself thinking, “do I need a joint replacement?”. If this sounds like you, read on.
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May 12Pain with Intercourse? Why suffer in pain – when there is a path forward!
75% of women will experience painful intercourse during some point of their lives (According to the American College of Gynecologists and Obstetricians). Pain with intercourse is far more common than you ...
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May 11Should I Stretch Passively or Use Eccentric Stretching/Strengthening?
The goal of stretching is to lengthen a muscle. According to the literature, this result is likely due to an improved tolerance to stretch (a neurological change) as well ...
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Recent Posts
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Prehab
December 6, 2022
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Why Hamstrings Get ‘Tight’ – Stop Stretching and Start Strengthening
October 26, 2022
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Thinking About Joint Replacement Surgery? Read This First
October 18, 2022
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