75% of women will experience painful intercourse during some point of their lives (According to the American College of Gynecologists and Obstetricians). Pain with intercourse is far more common than you ...
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The goal of stretching is to lengthen a muscle. According to the literature, this result is likely due to an improved tolerance to stretch (a neurological change) as well ...
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Comedian Billy Gardell quips, “You know you’re getting older when you hurt yourself sleeping.” I often quote this to my friends and patients to lighten the mood when they ...
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Take a look down at your feet. Do your feet point straight ahead, or do they point out? If your feet point out, this is what is commonly called being ...
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During a conversation with Dr. Luan Menda, our pelvic floor therapist at Integrated Physical Therapy, she explained how examination and management of hip, leg and foot dysfunction can improve pelvic ...
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April 26, 2022
April 14, 2022
