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Blog

Dec
6

Prehab

What is Prehab? Attending physical therapy for rehab BEFORE your knee, hip, shoulder, or any ...

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Oct
26

Why Hamstrings Get ‘Tight’ – Stop Stretching and Start Strengthening

One of the most common things that I hear people say, is that they have ...

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Oct
18

Thinking About Joint Replacement Surgery? Read This First

Have you caught yourself thinking, “do I need a joint replacement?”. If this sounds like ...

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